Our Mision

A combination of individual and shared stories of embarrassment, isolation, and anxiety at work propelled us to take action.

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Judith had spent years as a menopause specialist, witnessing countless women struggle in silence. She saw their exhaustion, their fear of speaking up, and the way their confidence eroded under the weight of symptoms they barely understood. Hot flashes in board meetings, brain fog in crucial presentations, crushing fatigue that made the simplest tasks feel insurmountable—these were the daily realities of so many women she met. Yet, the workplace had no space for these conversations. No understanding. No support. It broke her heart every time a woman whispered, "I thought it was just me."

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Then there was Jo. A seasoned healthcare strategist who found herself blindsided by menopause while navigating a demanding career. Like so many women, she struggled in silence, battling brain fog, fatigue, and a creeping loss of confidence. In her search for answers, Jo discovered health coaching, and alongside HRT, it changed everything. With the right support, tailored nutrition, movement, and lifestyle shifts, she reclaimed her clarity, energy, and sense of self. But as she emerged stronger, she couldn’t ignore how many other women were still in the dark, unsupported. That’s when she met Judith.

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Together, they realised the missing piece: combining medical expertise with practical, personalised health coaching. The partnership squared the circle for what women truly needed—knowledge, empowerment, and action.