Why Choose JC Health Coaching?
Coaching designed for midlife women.
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Focused Support for Menopause
Tailored programmes for midlife women, tackling symptoms, weight, and energy.
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Expert, Personalised Guidance
A customised roadmap based on your hormones, lifestyle, and goals.
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Accountability & Motivation
Check-ins, text support, and structured follow-ups to keep you on track.
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Holistic, Evidence-Based Approach
Covering nutrition, exercise, sleep, stress, and life coaching.
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Sustainable Change
Proven techniques that create lasting, lifelong habits.
Meet Jo
ZAOWOMAN Health Coach & Founder of JC Health
“My journey through autoimmune conditions, gut issues, injuries, and now perimenopause has taught me one truth: health should never hold you back. Coaching with me isn’t about quick fixes, it’s about building sustainable habits that unlock your energy, confidence, and potential every day. Together, we create real change that lasts.”
Coaching Programmes
Tailored programmes designed around you.
One-to-One Coaching
In-Depth Wellness Assessment
A comprehensive evaluation to shape a personalised roadmap
Weekly Coaching Sessions
90-min kickoff + 5x 60-min sessions
Custom Action Plans
Nutrition, stress, sleep, and movement strategies
Life Coaching Integration
Identify personal and career goals for positive change
Motivation & Accountability
Ongoing support and structured follow-ups
Premium Resources
Menu plans, guided meditations, journaling tools
We’ll work with you to craft the package that’s right for your needs.
Group Coaching
Small Group Programmes
Learning and accountability in a safe, shared space
Weekly Group Sessions
Covering nutrition, energy, hormonal support, stress, and sleep
Interactive Challenges
Habit tracking, shared wins, accountability
Peer Support
Encouragement from like-minded women
Bonus Materials
Shared meal plans, workshops, and community chat
Get in touch to craft a group package that works best for you or your organisation.
Sign up to our Newsletter
For the latest news, research, and tips to support women and teams during menopause
Trusted Regulated Care
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Experienced, accredited health coach, fully insured
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Evidence-based, holistic approach
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Safe, supportive, and confidential guidance
Disclaimer
ZAOWOMAN partners with independent practitioners who provide health coaching and related wellbeing services. ZAOWOMAN does not provide medical advice, treatment, or care, and we do not collect, hold, or process any client health information. All coaching sessions and outcomes are the sole responsibility of the practitioner. ZAOWOMAN accepts no liability for any advice, treatment, or services provided. We act solely as an introduction and conduit to the practitioner.