Our Mission
We refuse to let women suffer in silence. We envision a world where menopause is understood, where women feel strong, informed, and supported. This is more than a mission. It’s our shared journey, and it’s personal.
Our Story
A combination of individual and shared stories of embarrassment, isolation, and anxiety at work propelled us to take action.
Judith had spent years as a menopause specialist, witnessing countless women struggle in silence. She saw their exhaustion, their fear of speaking up, and the way their confidence eroded under the weight of symptoms they barely understood. Hot flashes in board meetings, brain fog in crucial presentations, crushing fatigue that made the simplest tasks feel insurmountable—these were the daily realities of so many women she met. Yet, the workplace had no space for these conversations. No understanding. No support. It broke her heart every time a woman whispered, "I thought it was just me."
Then there was Jo. A driven, passionate health coach who faced her own menopause challenges at work. Unlike so many others, Jo had the tools to take control of her symptoms. Through tailored nutrition, movement, lifestyle changes and HRT, she found her strength again. Brain fog lifted, energy returned, and her confidence soared. But she saw too many women without the knowledge or support they needed. That’s when she met Judith.
Together, they realised the missing piece: combining medical expertise with practical, personalised health coaching. The partnership squared the circle for what women truly needed—knowledge, empowerment, and action.
Meet the founders
Our credentials
We are registered with the General Pharmaceutical Council, The British Menopause Society, The International & UK Health Coaching Association, and the NHS Personalised Care Institute
Our Clients
